Of course, it’s important to start a skincare routine as soon as possible, to take care of the things our skin needs most: hydration, gentle cleansing, exfoliation, UV protection, and antioxidant-rich restorative ingredients. Here are the most important things you can do for your skin from age to age.

Skincare Routine for Children

There are some essential skincare practices that everyone should be doing from a very early age. For example, it’s a good idea for children to get used to a basic skincare routine as soon as they are able. Children can wash their faces with a gentle cleanser twice a day and apply a facial moisturizer at night. Of course, it’s also crucial for children to wear a broad-spectrum sunscreen regardless of their age.

Skincare Routine for Pre-Adolescents and Teenagers

In addition to the basic practices above, this age group can begin exfoliating regularly. Exfoliation is a key practice that should be started somewhere around middle to high school, usually before the person in question begins to see their first breakouts. Exfoliants help clean out our pores, and they can also protect against future acne breakouts. In addition, they help to clear away dead skin cells that linger on the surface of our skin, and research has shown that a buildup of dead skin cells over long periods can contribute to a dull complexion later in life.

Skincare Routine for 20s

Once we hit our 20s, it’s time to add a few extra steps:Anti-aging serums: Find one with a good SPF to help decrease sun damage, and try to get one that also includes beneficial ingredients like antioxidants.Hand moisturizers: The skin on our hands is delicate and thin, and as we age, it only becomes even more so. It’s important to use moisturizing hand cream to keep skin firm as we grow older.Anti-wrinkle creams: Start wearing an anti-wrinkle cream to keep signs of sun damage and wrinkles from surfacing. Specifically, retinol will help keep skin cells looking plump and fresh, giving your skin a healthier, more youthful appearance over time.

Skincare Routines for 30s

In your 30s, you’ll want to add a daily neck cream to the routine above. As you age and wrinkles begin to form, your neck can make you look older than you actually are. The neck can be prone to discoloration due to sun exposure, or even to skin sagging. However, preventative care through a daily, antioxidant-rich neck cream can keep the skin on your neck looking healthy and youthful for longer.

Skincare Routines for 40s and Older

At 40 years old and older, our skin needs a little more TLC. This is the age where we begin to see signs of aging in the form of discoloration and wrinkles, or even a loss of skin elasticity. While doing all of the steps in the regimen above, try to switch to products that contain higher levels of antioxidants and anti-aging ingredients. This can help you slow down the aging process and reduce the future appearance of wrinkles.

Remember, skin health is important at any age, and it’s our daily routine that keeps our skin looking youthful over time. Get in the habit of practicing an everyday regimen, and you’ll enjoy healthy, strong skin for much longer in life.

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Foods to Avoid for a Clear Skin Complexion

• Sugar

Some people have found that eating less sugar decreases their overall number of breakouts. Of course, sugar appears in more foods than just that soda or piece of cake: refined “white” carbohydrates can appear in breads and grains, as well as in many processed foods. Replacing these sugary foods with nutrient-rich, whole-grain alternatives can have a positive effect on your skin health by reducing inflammatory breakouts and rashes.

• Dairy

The research here can be a little more controversial, but some recent studies have shown that dairy products may increase inflammation, which can lead to acne and redness in the face. Researchers believe that the hormones in our milk products can wreak havoc on our skin. If you’re worried that dairy products are the cause of your breakouts, try switching to dairy-free alternatives like soy- or almond-based products to see if they relieve your symptoms.

• Salt

High-sodium foods, especially processed foods like potato chips or frozen meals, can make your skin retain excess water, which can make your skin look puffy or bloated. Plus, high doses of iodized salt has even been shown to increase breakouts. Check the labels on your food, especially processed foods, to make sure they aren’t overloaded with sodium.

Foods You Should Eat for a Clear Skin Complexion

• Fruits and vegetables

Incorporating more fresh, whole foods into your clear skin diet plan is one of the best things you can do for your skin. Plus, foods high in healthy fats and omega-3 fatty acids, such as nuts or avocados, are particularly ideal: these foods can help your skin retain moisture and fight off external damage. In addition, foods high in antioxidants, like leafy greens and berries, can help defend your skin from free radical damage. Aim to eat several servings of fruits and vegetables in a variety of colors every day.

• Fish

Your body uses protein to build collagen, among other things, and fish is an excellent source of protein. In addition, fish contains omega-3 fatty acids, which (as stated earlier) can help promote the overall health of your skin. Try to incorporate fish into your diet at least two or three times per week.

• Water

Okay, this technically isn’t a “food.” But drinking water is one of the healthiest habits you can incorporate into your lifestyle, and it’s great for your organs, your brain, your heart, and (of course) your skin. Drinking water frequently throughout the day can help replace the moisture you lose naturally through sweat and metabolic processes. Make sure you’re getting your eight glasses a day to ensure that your skin remains moisturized and healthy.

With a little knowledge of how your skin is affected by the foods you put into your body, you can make a difference in the way your skin appears. A healthy diet filled with nutrient-rich foods can help reduce inflammation, decrease the likelihood of breakouts, and add helpful moisture to your face—so make sure your clear skin diet plan takes this into account!

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During your acne treatment at Barba Skin Clinic in Miami, our expert estheticians will monitor your progress over an intensive 6-8 month period, during which we provide clinical facials and chemical peels to accelerate your results. We also provide a selection of custom-formulated and clinically proven acne treatment formulas to enhance and hydrate your skin between sessions.

Acne Treatment

During your first visit to our Clinic, we will take a complete medical history, which will include a detailed history of any previous medical or over-the-counter acne treatments. Based on your skin tolerance and medical history, we will develop a specialized acne treatment plan that works to both prevent new breakouts and erase scars and dark spots that are left behind. Along with specially-formulated chemical peels and clinical facials, our experts may recommend therapeutic laser treatment to target active acne.

The Barba Clinic Specialists will carefully monitor your progress, and see you on a monthly basis. During each session, our team of expert estheticians will be available to answer any questions you may have about your acne treatment.

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